Sea Bass Recipes

Lemony Sea Bass with Soya Bean Mash recipe

This is a super healthy dinner that still has enough flavour to keep you wanting more. It's also an excellent use of butter beans - just blend them with stock, oil, lemon juice and basil for a healthy yet delicious mash.

Ingredients:

  • 2 x sea bass fillets, skinned and boned
  • Zest and juice of one lemon
  • 1 x 400g tin butter beans, drained
  • 100ml chicken stock
  • 1 garlic clove
  • 1 bunch basil
  • Salt and pepper
  • 1 tbsp. olive oil

Directions:

  1. Place the fish fillets into a baking tray. Top with the lemon zest, olive oil and salt and pepper. Bake in a 180C oven for 8-10 minutes until flaking gently.

  2. Meanwhile, blend beans, stock, garlic, basil, salt and pepper and lemon juice in a blender until smooth. Once smooth, tip into a saucepan and heat through. Once warm, spoon onto plates and serve with the cooked lemony fish.

Use any white bean or even broad beans or soya beans for the mash if you have no butterbeans. Recipe serves 2.

Author: Laura Young.

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Conversions
400gabout 14 oz (14.1092 oz based on 0.035273 ounces in a gram)
100mlabout ½ cup (0.4227 cups based on 236.59 mililitres in a US cup)
180C350F / Gas Mark 4

Data:

Published: March 18, 2012
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