Sea Bass Recipes

Sea Bass with Spicy Sweet Mango Sauce recipe

This recipe combines sea bass, cooked very simply with oil, salt and pepper, and a sweet and spicy mango sauce made with mango, honey, chilli and butter. Serve with a rice pilaf or even some spicy potato wedges.

Ingredients:

  • 4 x 175g sea bass fillets, skinned and boned
  • 50g butter
  • 1 tbsp. olive oil
  • Salt and pepper
  • 1 shallot
  • 1 mango
  • 1 tbsp. runny honey
  • 4 tbsp. white wine
  • 2 tbsp. olive oil
  • 1 tsp. dried crushed chillies

Directions:

  1. Prepare the sauce: Finely chop the shallot. Slice the mango in half around the stone, remove the stone and then dice the flesh. Melt the butter in a saucepan. Add the shallots and cook for 5 minutes until softened and translucent. Add the mango, honey 2 tbsp. oil, wine, chillies and salt and pepper. Simmer for ten minutes whilst preparing the fish.

  2. Season the fish inside and out with salt and pepper and brush with the remaining tbsp. oil. Fry for 8-10 minutes in a hot frying pan. Turn over halfway through cooking. Serve the sauce spooned over the fish.

Use a fresh chilli instead of dried chilli if you like for a bit of extra freshness. Recipe serves 4.

Author: Laura Young.

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Reviews and Comments:

Sea Bass with Spicy Sweet Mango Sauce Review by Amanda on 8th April 2012:

Very good, very tasty.

Conversions
175gabout 6 oz (6.172775 oz based on 0.035273 ounces in a gram)
50gabout 2 oz (1.76365 oz based on 0.035273 ounces in a gram)

Data:

Published: March 18, 2012
Average rating of 5.00 stars based on 1 reviews.
Summary: This recipe combines sea bass, cooked very simply with oil, salt and pepper, and a sweet and spicy mango sauce made with mango, honey, chilli and butter. Serve with a rice pilaf or even some spicy potato wedges.
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