Sea Bass Recipes

Parsley and Lemon Crusted Sea Bass recipe

Got a bit of old stale bread that you don't quite know what to do with? Blitz into breadcrumbs, combine with lemon juice, seasoning and parsley and use as a lovely crust for fresh sea bass fillets. Add parmesan cheese for a bit of extra flavour.

Ingredients:

  • 2 x 175g sea bass fillets, skinned and boned
  • 1 thick slice stale bread
  • Zest of one lemon
  • 1 bunch of parsley
  • Salt and pepper
  • 1 tbsp. olive oil

Directions:

  1. Blitz the bread in a blender with the lemon zest, parsley and salt and pepper.

  2. Brush the sea bass fillets with the oil. Press the breadcrumb mixture onto the fish fillets. Place onto a baking tray, roast at 170C and cook for 10-12 minutes until golden brown and flaking.

If you want to, add a garlic clove to the breadcrumb mixture for a bit of extra depth of flavour. Recipe serves 2.

Author: Laura Young.

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Reviews and Comments:

Parsley and Lemon Crusted Sea Bass Review by Rhiannon on 25th July 2012:

Loved it - toddler and husband approved too :-)

Conversions
175gabout 6 oz (6.172775 oz based on 0.035273 ounces in a gram)
170C325F / Gas Mark 3

Data:

Published: March 18, 2012
Average rating of 5.00 stars based on 1 reviews.
Summary: Got a bit of old stale bread that you don't quite know what to do with? Blitz into breadcrumbs, combine with lemon juice, seasoning and parsley and use as a lovely crust for fresh sea bass fillets. Add parmesan cheese for a bit of extra flavour.
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